Teen's Mind Over Matter

By: Humaira Thanisa

What if the key to a happier, more fulfilling life lies in how we address and understand mental health? Mental health awareness is important, especially at the current time when we are so caught up in the fast-paced world that we forget to reflect and make time for our mental well-being, which causes stress, anxiety, and tension to rapidly build up. To spread awareness you don't just have to know what mental health is, but also understand how it affects different people in different ways, and why it’s crucial to talk about it openly. Openly talking about mental health helps break down the wall of shame that is often built around mental health issues, making it much easier for people to seek help and support. 

Education is a good way to improve mental health awareness. Schools can play a huge role in a student's overall well-being, this can be done by including mental health topics in their curriculum. This way, students can learn about mental health from a young age, prepare themselves for stress, and help them understand common signs of mental health issues. It is also proven that educated students are more likely to become caring and supportive friends, family members, and community members. 

Encouraging open conversations plays a vital role in breaking down the stigma surrounding mental health. Talking about mental health, although it may be taboo, should be as natural as talking about physical health. When people share their experiences, it helps others feel seen and valued. It’s also very crucial to create safe spaces where people feel comfortable to share their feelings without the constant fear of being judged. Additionally, Social media can serve as a platform for mental health discussion, and support through group chats, shared stories, and even online communities. We want to normalize these conversations to create a society that’s supportive and more understanding.

Another way to improve mental health awareness is by supporting and funding mental health organizations, such as BronxWorks, The Child Center of NY, NYC Well, and many more. Volunteering and organizing events like mental health workshops and seminars can spread the word and provide the help some may need. Volunteering for mental health organizations can also make a big difference and show your commitment to making a change!

Encouraging people to take time for themselves, improving their hygiene, and finding hobbies can play a crucial role in improving somebody’s mental health. Simple acts like getting enough sleep, eating well, and exercising regularly can also significantly impact someone’s mental and emotional state.

Most importantly, we have to be there for one another. Sometimes, just knowing that someone cares can make the biggest difference. Offering a listening ear even though you may not know how to respond, checking in on friends and family, and being supportive can help those struggling with mental health have a sense of comfort.

So take the big step, and make sure those around you are okay. And if you’re not, know it’s okay to ask for help, either from your guardian, a friend, our guidance counselor, or a trusted adult.